TEENAGE GIRLS

Therapy offers significant benefits for teenage girls by providing a safe space to explore and understand their emotions, thoughts and behaviors. It helps develop coping skills for stress, anxiety and depression, fostering resilience and self-esteem. Therapy also supports healthy relationships, and enhances communication skills. Therapy empowers teenage girls to build a strong foundation for mental well-being leading to a healthier and more fulfilling life.

Identity issues

Challenges arise from personal, societal, peer, and family pressures, causing low self-esteem and identity struggles.

peer pressue

Teenage girls often face peer pressure impacting decisions and self-perception, causing stress and anxiety.

FAMILY DYNAMICS

Family issues for teen girls include communication problems, conflicts with family, and emotional challenges, leading to frustration, confusion, and stress.

BULLYING

Bullying deeply affects teen girls, leading to emotional distress, low self-esteem, and even physical health symptoms.

body image

Body image issues in teen girls can cause emotional distress and negative behaviors.

Relationship issues

These issues may include; friendship conflicts, romantic relationships, family relationships and social media.

 FAQs

  • All sessions including individual and family, are 53-mins.

  • Therapy provides a valuable support and develops skills that can enhance teenage girls' emotional well-being, improve their relationships and empower them to navigate the complexity of adolescence with greater resilience and confidence.

  • The parent/guaridan role is crucial and significant to the effectiveness of the therapeutic process. 15mins will be spent at the beginning of the session to discuss any pressing concerns.

    You can support your daughter after sessions by being a supportive presence, keep communication open, respect their privacy, reinforce coping skills, validate their feelings, and being patient.

    If at any time you have concerns, or questions about your daughter's progress please communicate with us.

  • Your therapy sessions are customized to meet your needs and comfort level. During sessions modalities such as Cognitive Behavioral Therapy (CBT), Somatic Therapy and Mindfulness may be utilized.