Women

Therapy can offer numerous benefits for women, addressing a range of emotional, psychological, and relational issues. Therapy can be tailored to individual needs, making it a valuable resource for women at various stages of life.

Self-esteem & Confidence

Boost self-esteem by addressing negative self-perceptions and fostering positive self-image.

Relationships

Helps improve communication and relationship skills, enhancing personal and professional relationships.

Trauma recovery

Assist in processing and recovering from trauma, such as abuse, loss or major life changes.

empowerment

Empower women to make informed decisions, set boundaries and take control of their lives.

personal growth

Encourages self-reflection and personal growth, aiding in understanding oneself better and fostering personal development.

healthier habits

Supports the development of healthier habits and lifestyle choices, contributing to physical and mental health.

 FAQs

  • Sessions are 53-mins in length.

  • It is crucial that you come to sessions ready to engage. Active engagement looks like; active participation by sharing thoughts, feelings and experiences openly and honestly. Being open to discuss difficult topics and be honest about your feelings. Show commitment by regularly attending sessions and being punctual. Reflecting on thoughts and behaviors outside of sessions to deepen understanding and progress. Apply coping strategies and techniques and tools. Provide feedback to therapist about what is and is not working. Being patient and understanding therapy is a process, and is not linear. Set realistic and meaningful goals. Respecting confidentiality and maintaining a trusting relationship with your therapist.

  • Item descriptionYour therapy sessions are customized to meet your needs and comfort level. During sessions modalities such as Cognitive Behavioral Therapy (CBT), Somatic Therapy and Mindfulness may be utilized.