Women

Therapy can offer numerous benefits for women, addressing a range of emotional, psychological, and relational issues. Therapy can be tailored to individual needs, making it a valuable resource for women at various stages of life.

Self-esteem & Confidence

Boosts self-esteem by addressing negative self-perceptions and fostering positive self-image.

Relationships

Improves communication and relationship skills, enhancing personal and professional relationships.

Trauma recovery

Assists in processing and recovering from trauma, such as abuse, loss or major life changes.

empowerment

Empowers women to make informed decisions, set boundaries and take control of their lives.

personal growth

Encourages self-reflection and personal growth, aiding in understanding one’s self better and fostering personal development.

healthier habits

Supports the development of healthier habits and lifestyle choices, contributing to physical and mental health.

 FAQs

  • Sessions are 53-mins in length.

  • It is crucial that you come to sessions ready to engage.

    Active engagement looks like:

    • Sharing thoughts, feelings and experiences openly and honestly

    • Being open to discuss difficult topics and being honest about your feelings

    • Showing commitment by regularly attending sessions and being punctual

    • Reflecting on thoughts and behaviors outside of sessions to deepen understanding and progress

    • Applying coping strategies and techniques and tools; providing feedback to therapist about what is and is not working

    • Being patient and understanding that therapy is a process and is not linear

    • Setting realistic and meaningful goals

    • Respecting confidentiality and maintaining a trusting relationship with your therapist

  • Your therapy sessions are customized to meet your needs and comfort level. During sessions modalities such as Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Mindfulness may be utilized.